Review
A Life Less Anxious is genuine and practical. In a day and age where we “medicate first and ask questions later” it is great to have a resource to help people deal with their anxiety using proven techniques …. I highly recommend this book! –Tim Ursiny,...
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Review
“A wealth of tools and techniques making it a good self-help resource and a helpful adjunct to treatment.” — Jerilyn Ross, M.S., LICSW, author of Triumph Over Fear”This book offers many helpful guidelines. It’s simple, concise, reader-friendly and bound to help a lot of people.” —...
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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to...
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Anxiety? Panic Attacks? This book will help you! Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book will help end your feeling of isolation. The Power of Acceptance offers you a program of practical coping strategies that...
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From Library Journal
This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder...
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Middle Aging and Healthy Living
When a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, cellulite and so on. As they continue to look back, they may wander why they didn’t take care of themself. The answers were in...
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On three or four occasions in his career as a psychoanalytic theoretician, Freud changed his mind on fundamental issues. Setting forth in rich detail Freud’s new theory of anxiety, Inhibitions, Symptoms and Anxiety (1926) is evidence for one of them. In rethinking his earlier work on the subject, Freud saw several...
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Review
Not often do I reach out beyond friends, family and our doctors for help when it comes to challenges we have with our anxious child. We sought out help from teachers, doctors and from within – and this series of CDs has nurtured our lives! The CDs by...
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Review
This book offers the key to unlocking the complex biochemistry of your brain, and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you...
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Natural anxiety relief without costly prescription drugs Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle...
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