Posts Tagged ‘ Panic ’

Review A Life Less Anxious is genuine and practical. In a day and age where we “medicate first and ask questions later” it is great to have a resource to help people deal with their anxiety using proven techniques …. I highly recommend this book! –Tim Ursiny,...
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Review “A wealth of tools and techniques making it a good self-help resource and a helpful adjunct to treatment.” — Jerilyn Ross, M.S., LICSW, author of Triumph Over Fear”This book offers many helpful guidelines. It’s simple, concise, reader-friendly and bound to help a lot of people.” —...
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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to...
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Anxiety? Panic Attacks? This book will help you! Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book will help end your feeling of isolation. The Power of Acceptance offers you a program of practical coping strategies that...
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From Library Journal This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder...
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PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. ...
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Natural anxiety relief without costly prescription drugs Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle...
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No description for this product could be found, but have a look over at Amazon for reviews and other information.
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Review ‘Bringing together knowledge from her years of teaching and parenting, Marianna Csoti shows how parents and professionals can help children aged five to sixteen move away from the negative thoughts and behaviour that contribute to school phobia…This positive and practical book is packed with information and...
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From Publishers Weekly A star in motivational broadcasting because of her long-running infomercial, “Attacking Anxiety,” Bassett here offers self-help to sufferers from panic attacks, in a workbook format (with audio cassettes available), interspersed with anecdotes and personal experiences. Revealing her own struggles with anxiety and agoraphobia, which...
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